ANKLE PAIN TREATMENT IN STOW-ON-THE-WOLD & THE COTSWOLDS
What Is Ankle Pain?
Ankle pain can affect your mobility, balance and confidence—but with the right care, you can regain your stride.
The ankle is a complex joint made up of multiple bones, ligaments, tendons and muscles that work together to provide both mobility and stability. Given its role in supporting body weight and movement, it’s particularly prone to injury.
Ankle pain may result from direct trauma, sports injuries, or long-term functional issues such as flat feet or poor foot biomechanics. The most common causes of ankle pain include:
- Ankle sprains
- Achilles tendinopathy
- Stress fractures
- Plantar fasciitis
- Overuse or poor gait patterns
Early assessment is key to preventing chronic issues and promoting long-term joint health.
Common Symptoms of Ankle Pain
Swelling or inflammation
Pain (sharp, dull or widespread)
Bruising or discolouration
Difficulty weight-bearing or walking
Stiffness or reduced range of motion
Feeling of instability in the ankle
If you’re experiencing any of these symptoms, prompt diagnosis and treatment can help avoid further complications.
Diagnosing Ankle Pain
At The Stow Chiropractor, we use a comprehensive approach to identify the source of your ankle pain. This includes:
In-depth medical history – To understand the onset and nature of your symptoms
Physical examination – Testing mobility, muscle strength and joint function
Orthopaedic and neurological tests – To pinpoint the specific structure involved
Gait and footwear analysis – Identifying how walking patterns contribute to pain
Referral for imaging – Including X-ray, MRI or CT if clinically necessary
We work collaboratively to ensure an accurate diagnosis and effective plan of care.
Types of Chiropractic Treatment for Ankle Pain
Your treatment plan will be tailored to your condition, goals and lifestyle. Common techniques include:
Manual therapy – To mobilise stiff joints and reduce muscular tension
Targeted stretching and rehabilitation – To rebuild strength and stability
Medical acupuncture – Helping to manage inflammation and pain
Custom orthotics – If clinically indicated, to support optimal foot function
Collaborative care with podiatry – For complex or structural foot issues
Postural and gait advice – Preventing recurrence through movement education
Our goal is to get you back on your feet—stronger, steadier, and pain-free.
What Our Patients Say About Us
Real stories from people just like you—discover how chiropractic care has transformed their lives. From pain relief to improved mobility, our patients share their experiences with The Stow Chiropractor.
Why Choose The Stow Chiropractor?
Experienced & Trusted Professionals
Our highly trained chiropractors have years of experience treating a wide range of conditions with expert care.
Tailored Treatment Plans
We create personalised care plans to address your specific needs, ensuring effective and lasting results.
Safe & Evidence-Based Care
Our treatments are backed by science, using natural, non-invasive techniques to relieve pain and restore movement.
Convenient Location & Flexible Hours
Located in Stow-on-the-Wold, we offer evening appointments and easy access with free parking nearby.
Long-Term Health & Well-Being
We focus on more than just pain relief, helping you stay active, strong, and pain-free for life.
Compassionate, Patient-First Approach
Your comfort and health are our top priorities—we provide a warm, welcoming environment with expert guidance.
Ankle Pain FAQs: Common Concerns Answered
Ankle pain can stop you in your tracks—but with the right support, recovery is possible. Here are some of the most frequently asked questions about causes, diagnosis, and chiropractic treatment.
What causes ankle pain?
Ankle pain can result from a variety of issues including sprains, tendon injuries (like Achilles tendinopathy), stress fractures, plantar fasciitis, or biomechanical imbalances such as flat feet or poor gait patterns.
Can ankle pain come from elsewhere in the body?
Yes. Pain in the ankle can sometimes be linked to problems in the knees, hips or lower back, especially if your posture or walking style is compensating for another issue. That’s why we assess the whole body—not just the painful area.
What are the signs of a serious ankle injury?
Signs to watch for include:
- Inability to bear weight
- Persistent swelling or bruising
- Reduced range of motion
- Instability or recurring sprains
If you’re experiencing these, an assessment is strongly recommended.
Can chiropractic care help with recurrent ankle sprains?
Yes. Recurrent sprains often stem from instability or unresolved biomechanical issues. We work on strengthening the supporting structures, improving alignment and offering guidance on footwear and movement patterns to prevent further injury.
Do I need orthotics for ankle pain?
Possibly. If foot posture or function is contributing to your ankle pain, custom orthotics can help provide support and correction. We offer in-clinic assessments and fitting in collaboration with a specialist podiatrist and orthotics lab.
How long will it take for my ankle pain to improve?
It depends on the cause and severity. Some cases improve in a few sessions; others, particularly those with longstanding issues, may require a structured care plan. Your chiropractor will review progress with you regularly.
