ELBOW PAIN TREATMENT IN STOW-ON-THE-WOLD & THE COTSWOLDS
What Are Tennis Elbow & Golfer’s Elbow?
Pain on the inside or outside of your elbow? It could be tennis or golfer’s elbow—a common condition caused by repetitive stress.
Tennis elbow (lateral epicondylitis) and golfer’s elbow (medial epicondylitis) are repetitive strain injuries that cause pain on either side of the elbow. Despite the names, these conditions are not exclusive to golfers or tennis players—they can affect anyone involved in repetitive or forceful arm movements.
Tennis elbow affects the outer elbow, resulting from overuse of the forearm extensor muscles. Golfer’s elbow affects the inner elbow, due to overuse of the forearm flexor muscles. Both involve inflammation and micro-tears in the tendons where they attach to the bone.
These conditions are commonly seen in athletes, but also in people with jobs or hobbies that involve gripping, lifting, hammering, or twisting, such as plumbers, decorators, carpenters, or musicians.
Common Symptoms of Tennis Elbow & Golfer’s Elbow
Frozen shoulder typically progresses through three distinct stages, each with its own set of symptoms:
Pain or tenderness on the outside (tennis elbow) or inside (golfer’s elbow) of the elbow
Stiffness, particularly when making a fist or bending the arm
Grip weakness or difficulty lifting objects
Occasional tingling or numbness in the hands or fingers
Symptoms may develop gradually and worsen with repetitive activity or strain.
Diagnosing Tennis/Golfer’s Elbow
At The Stow Chiropractor, we provide a thorough and personalised assessment to ensure an accurate diagnosis. This includes:
A detailed medical history exploring your symptoms, activities, and any repetitive movements
A physical examination assessing joint mobility, muscular tension, grip strength, and range of motion
Specialised orthopaedic and neurological tests to identify tendon involvement and rule out nerve entrapment
Referrals for imaging (X-rays, MRI or CT) if required, through our trusted local radiology partners
Our approach ensures we treat the root cause—not just the symptoms.
Types of Treatment for Tennis & Golfer’s Elbow
Each treatment plan is designed around your individual goals, lifestyle, and severity of the condition. Chiropractic treatment options may include:
Manual therapy – To reduce tension in overused muscles and improve joint mobility
Chiropractic adjustments – Supporting proper biomechanics in the elbow, wrist, shoulder, and spine
Rehabilitation exercises – Targeted stretches and strengthening to support the healing tendons
Medical acupuncture – Aiding recovery by improving blood flow and reducing inflammation
Lifestyle and ergonomic advice – To minimise recurrence and support long-term relief
Our aim is to relieve pain, restore strength, and help you return to daily activities or sport pain-free.
What Our Patients Say About Us
Real stories from people just like you—discover how chiropractic care has transformed their lives. From pain relief to improved mobility, our patients share their experiences with The Stow Chiropractor.
Why Choose The Stow Chiropractor?
Experienced & Trusted Professionals
Our highly trained chiropractors have years of experience treating a wide range of conditions with expert care.
Tailored Treatment Plans
We create personalised care plans to address your specific needs, ensuring effective and lasting results.
Safe & Evidence-Based Care
Our treatments are backed by science, using natural, non-invasive techniques to relieve pain and restore movement.
Convenient Location & Flexible Hours
Located in Stow-on-the-Wold, we offer evening appointments and easy access with free parking nearby.
Long-Term Health & Well-Being
We focus on more than just pain relief, helping you stay active, strong, and pain-free for life.
Compassionate, Patient-First Approach
Your comfort and health are our top priorities—we provide a warm, welcoming environment with expert guidance.
Your Questions Answered About Elbow Pain & Repetitive Strain Injuries
Tennis elbow and golfer’s elbow are common yet often misunderstood conditions. Here we answer the most frequently asked questions to help you understand your pain and explore your options for lasting relief.
What’s the difference between tennis elbow and golfer’s elbow?
Tennis elbow (lateral epicondylitis) affects the outer part of the elbow, while golfer’s elbow (medial epicondylitis) causes pain on the inner side. Both are caused by overuse or repetitive strain of the forearm muscles and tendons that attach at the elbow.
Do I have to play tennis or golf to get it?
Not at all. These names come from common causes but the condition also affects manual workers, office users, and anyone doing repetitive tasks like lifting, gripping, or typing. Tradespeople, musicians, and gardeners are often affected too.
Can it heal on its own?
Mild cases may improve with rest and activity modification, but more persistent or severe cases often require hands-on care and rehabilitation. Early treatment can prevent the condition from becoming chronic.
How long does it take to recover?
Recovery depends on how long you've had the condition and how severe it is. Some patients feel better within a few sessions, while others need a longer rehabilitation programme. The key is to treat the cause, not just the symptoms.
Can I continue working or exercising while receiving treatment?
In many cases, yes. Your chiropractor will guide you on how to modify your activities safely. Continuing repetitive tasks without changes, however, may worsen the condition. We'll provide practical advice on managing your movements to support healing.
Can chiropractic care prevent tennis or golfer’s elbow from coming back?
Yes. In addition to treating the current symptoms, chiropractic care focuses on identifying and correcting underlying causes, such as poor biomechanics, posture, or muscle imbalances. With tailored advice on movement, strengthening, and ergonomics, we help reduce your risk of future flare-ups—whether at work, on the court, or in daily life.
EFFECTIVE RELIEF FOR REPETITIVE STRAIN INJURIES NEAR YOU
Book Your Elbow Pain Consultation Today
Our experienced chiropractors are here to help you move comfortably and confidently again. Contact us to book your appointment and start your personalised treatment plan.
Phone
01451 509 549
contact@thestowchiropractor.com
