PLANTAR FASCIITIS TREATMENT IN STOW-ON-THE-WOLD & THE COTSWOLDS
What Is Plantar Fasciitis?
Heel pain holding you back? Plantar fasciitis is one of the most common causes—and we’re here to help you treat it at the root.
Plantar fasciitis is a painful condition caused by inflammation of the plantar fascia, a thick band of connective tissue that supports the arch of your foot and connects your heel bone to your toes.
When overused or strained, this tissue becomes inflamed and thickened—leading to sharp, stabbing heel pain, especially during the first steps after rest.
People most at risk of developing plantar fasciitis include: – Adults aged 40–60
- Those on their feet all day (e.g. teachers, factory workers, nurses)
- Individuals with flat feet or poor arch support
- Those who are overweight or wear unsupportive footwear
Common Symptoms of Plantar Fasciitis
Sharp pain in the heel or arch
Pain worse in the morning or after rest
Relief during activity but pain returns after
Burning, tingling or aching at the heel
Tenderness when pressing on the bottom of the foot
Diagnosing Plantar Fasciitis
At The Stow Chiropractor, we begin with a comprehensive consultation and physical exam, which includes:
- Detailed health history and lifestyle review
- Assessment of foot biomechanics and arch support
- Orthopaedic and neurological tests to identify the pain source
- Gait and footwear analysis
- Referral for imaging (e.g. X-ray, ultrasound or MRI) if required
Our aim is to understand the cause of your heel pain—not just treat the symptoms.
Types of Chiropractic Treatment for Plantar Fasciitis
Treatment plans are tailored to the individual and may include:
Manual therapy – To release tight muscles and fascia
Stretching and mobility work – For calves, plantar fascia and Achilles
Rehabilitation exercises – To support long-term healing
Medical acupuncture – For pain and inflammation
Orthotic assessment and fitting – Custom insoles to support arch and alignment
Podiatry referral – In complex cases requiring advanced foot care
With the right treatment, most patients experience significant relief and improved mobility.
What Our Patients Say About Us
Real stories from people just like you—discover how chiropractic care has transformed their lives. From pain relief to improved mobility, our patients share their experiences with The Stow Chiropractor.
Why Choose The Stow Chiropractor?
Experienced & Trusted Professionals
Our highly trained chiropractors have years of experience treating a wide range of conditions with expert care.
Tailored Treatment Plans
We create personalised care plans to address your specific needs, ensuring effective and lasting results.
Safe & Evidence-Based Care
Our treatments are backed by science, using natural, non-invasive techniques to relieve pain and restore movement.
Convenient Location & Flexible Hours
Located in Stow-on-the-Wold, we offer evening appointments and easy access with free parking nearby.
Long-Term Health & Well-Being
We focus on more than just pain relief, helping you stay active, strong, and pain-free for life.
Compassionate, Patient-First Approach
Your comfort and health are our top priorities—we provide a warm, welcoming environment with expert guidance.
Plantar Fasciitis FAQs: Understanding Heel & Arch Pain
Plantar fasciitis is a common and often painful condition, but it’s also very treatable. Here are the most frequently asked questions about symptoms, causes and recovery.
Who is most at risk of developing plantar fasciitis?
It’s more common in people aged 40–60, those who spend a lot of time on their feet, and individuals with flat feet, high arches, or poor footwear. It’s also more prevalent in overweight individuals and some athletes.
Can chiropractic care help plantar fasciitis?
Yes. Chiropractic care can improve foot biomechanics, reduce inflammation and restore function. We use a mix of manual therapy, soft tissue work, mobility exercises, acupuncture, and custom orthotics where needed.
How long does it take to recover?
Recovery time varies, but with early intervention and the right care, most people experience noticeable relief within a few weeks, with full resolution over several months depending on severity and lifestyle.
Will I need orthotics?
In many cases, yes. Custom orthotics can help support the arch, correct gait issues and prevent recurrence. We offer on-site assessment and fitting, and work closely with a specialist podiatrist if needed.
Is it okay to continue walking or exercising?
Light movement is often encouraged, but we’ll advise on the best activity level for your case. Modifying footwear, avoiding high-impact sports temporarily, and stretches are all part of our care plan.
Can plantar fasciitis go away on its own?
Sometimes, but ignoring the symptoms often prolongs recovery and increases the risk of chronic pain. Professional treatment helps resolve the issue faster and reduces the chance of long-term complications.
SUPPORT FOR HEEL PAIN, ARCH PAIN & FOOT FUNCTION
Let’s Help You Walk Without Pain Again
Whether you’re on your feet all day or simply tired of waking up with pain, we’re here to help. Book your assessment and take the first step towards long-term relief.
Phone
01451 509 549
contact@thestowchiropractor.com
