Hi. its Hayley here, one of the Chiropractors at The Woodstock Chiropractor The gluteal muscles (your buttocks) have a really important role in looking after the low back. More often than not, most people have glutes that just aren’t working as well as they...
Think of your core muscles as the sturdy central link in a chain connecting your upper and lower body, like an anatomical bridge. The ‘core’, from a muscular standpoint, is so much more than just a solid six-pack! It essentially includes any and...
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